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Joined 2 years ago
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Cake day: October 4th, 2023

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  • When you consume high cholesterol foods, you’re likely going to have high blood LDL. That’s just physics.

    No, that’s not how it works. Please read the paper I cited. That’s like saying we can breathe water because H2O has O in it. Human bodies are very complex. A strict diet can reduce LDL by around 8-15%. Nowhere near the dramatic decline you indicated. LDL is mostly determined by genetics, with 40-60% heritable. Other causes are related to genetic mutations, excess weight, and metabolic issues like diabetes. Less important factors include menopause, age, hypothyroidism, and certain medications. You likely had a comorbidity. From the paper:

    Conclusions: In typical British diets replacing 60% of saturated fats by other fats and avoiding 60% of dietary cholesterol would reduce blood total cholesterol by about 0.8 mmol/l (that is, by 10-15%), with four fifths of this reduction being in low density lipoprotein cholesterol.










  • This is what burned me. I was promised that Unraid would be easier than windows. Dozens of people all promising me that I would have fewer issues, and I would never need to touch the CLI, and it would take me an afternoon to set up. I have spent 200+ hours on this thing. It’s finally where I want it to be, but if I never, ever touch another Linux OS again I will die happy. If I had gone in with different expectations I would have had a VERY different experience. I wouldn’t have thought that every issue I faced was me being dumb. I have since learned that my experience is totally normal, and I’m pissed off at the people who lied to me.


  • I would build a cheap PC based on a G series Intel CPU. The G7400 is cheap and will handle anything you want to transcode, plus won’t get bottlenecked with IO and other processes you might want to run later like the Arr stack. You probably don’t need more than 8GB of RAM. This will give you lots of flexibility to choose the right OS which suits you, which software you want, upgrades, and especially HDDs down the road (if you get a case with HDD slots). I started small and ended up with 15 disks over the years.

    Unraid ($250) is one option but it’s expensive and buggy. TrueNAS is a very popular ZFS based solution which is free. Windows is also a surprisingly good option. It’s your lowest effort option by far. You can replicate Unraid functionality with SnapRAID and DrivePool ($50).


  • ChatGPT can be surprisingly useful when tackling the endless bugs and weird and unexpected differences on each Linux distro. I think you’re missing out. It shaves off 30-40% of the time it takes me to arrive at the right solution. It’s obviously not omniscient, but it provides a lot of ideas which I had not considered. Usually one of those paths works.



  • Remote viewing in Jellyfin requires significantly more work from me as the server admin, but it is just as easy for the remote viewing clients. I don’t have to do any first-time setup for them. I recommend an app or two for the media type they’re using, and all they need is URL, login, password.

    Thanks for your suggestion. I spent some time investigating this to see how feasible it would be. I have my own domain and static IP, so setup on my end would be pretty straight forward. Users would need to enter my domain:port on first login, but I could walk them through that. I’m going to give it a shot and see how practical it is. If the performance is better, as you say, then it probably trumps those features you mention. With the exception of subtitles for me and the family. We use subs most of the time and need on-demand selection. Automated subs are very hit or miss.

    It’s also disappointing to hear the Jellyfin app doesn’t support downloads but I guess if Streamyfin is available on all the platforms then I could just use that.

    I tried Finamp and the UI is very not good on iOS. It also lacks a lot of features compared to Plexamp.






  • Most crime is a direct result of poverty.

    This is not correct. There is a correlation but no evidence of directionality. It could be that crime causes poverty, or that third correlates cause both. Sweden saw a massive rise in crime following the large migration of Middle Eastern refugees following the 2015 Syrian Refugee Crisis, and they decided to study it. Translation below:

    https://bra.se/rapporter/arkiv/2023-03-01-socioekonomisk-bakgrund-och-brott

    Most people who come from a socio-economically less favorable background do not commit more crime than people who come from a more favorable background, and it also happens that people from a more favorable background do commit crime. This means that even if there is a connection between socio-economic background and involvement in crime, that connection is weak. It is not possible to appreciably predict who will commit crimes based on knowledge of people’s socio-economic background.

    Other risk factors have a stronger relationship with criminal behavior:

    When compared with factors that research has identified as risk factors for crime, such as parenting competence, the presence of conflicts in the family, school problems or association with criminal peers, the research shows that these have a stronger connection with criminal behavior than socio-economic background factors. The same applies to risk factors linked to the individual himself, for example permissive attitudes or impulsivity.

    They found that cultural factors were far more correlated with criminality than socioeconomic status. This is corroborated by the fact that white collar crime remains so prevalent. If poverty caused crime, white collar crime would be almost non-existent, but it is prolific. It turns out that some people are just greedy. Or mean. Or violent. Or selfish. Or don’t care about how their actions might harm others. Sociopaths in particular exhibit all of these antisocial behaviour. They are unable to feel genuine remorse for hurting others, and no amount of money you give to them will ever change that.


  • FYI you can definitely watch while your network is offline. You just net to tell it that you’re happy with that (it’s not activated by default for security reasons).

    • In your Plex server settings, go to Network, enable “Show Advanced”.

    • Near the bottom, find the textbox that says List of IP addresses and networks that are allowed without auth

    • In this field, enter the local IP address of any Plex client(s) you want to keep using if your internet (or the Plex cloud) is down.

    • A example: 192.168.0.50

    • Save the setting, done.

    #Important thing to be aware of:

    What this setting does is tell your local Plex server to simply give any Plex client that connects from that specific IP full admin access to your Plex server, ignoring any account restrictions. This means that if you have things in place to restrict access to some libraries (kids blocked from 18+ movies etc) those restrictions will have no effect. Also if you have the option set to allow file deletion, then any client from that IP could also delete items. And they could of course change any settings in your Plex server. So your kids can watch anything on your server, if you have a guest in your network and they browse to the Plex web interface, they can mess with things.

    Because of that I would recommend to limit the amount of IP’s you enter in that field to the absolute bare minimum. For example, only whitelist the “main living room device” plus one device you to admin the server, such as a laptop.

    If you want to whitelist multiple devices, this is a example:

    192.168.0.50,192.168.0.77,192.168.0.80
    

    If you want to whitelist a entire network, these would be examples:

    192.168.0.0/24 (this means 192.168.0.0 - 192.168.0.255)
    
    192.168.0.0/16 (this means 192.168.0.0 - 192.168.255.255)
    

    And of course those involved network devices should use static IPs in your home network.