Pixel_Jock_17

Wow this is a great link. Thank you. I haven’t gotten much advice, more just trying to research and sort it out but loads of suggestions are to those foods I mentioned.

I will review this thoroughly and hopefully get some results.

Yes it works but I will say that any “diet” works in that the individual is conscientiously making good changes to their diet, exercise, or both.

The other thing to note is that, even if you fast for 16hrs, if you go and binge eat crap and still exceed a caloric intake, you won’t really see results.

One of the great things with fasting is it gives you time to reflect on what you’re going to eat and hopefully takes away time so you don’t end up snacking all your gains (losses) away.

So true. I really need to try to get one of these tests done. And you’re right, it is complicated!! Good luck to you my fellow tummy ache pal

See at least you have a seemingly potential reason. Also, I think if that’s what the cause is, you might have luck with taking prebiotics and probiotics to help garner it back.

I’ve been trying various things from yogurt, sauerkraut, kimchi and supplements and I haven’t really had success. I must be doing something wrong or too much or not enough idk.

I must not have these bug because my gut always sore

I’m so happy to see a few alternatives popping up already and I hope to see them fleshed out well.

As someone who’s pretty new to things like FOSS, self hosting, etc. I am hopeful that there will be a release that’s more “idiot proof”.

I have a few friends who aren’t going to spend time trying to learn all the small things needed to set up stuff. Hopefully I’ll be able to set up something and just invite them and they just have to make an account in an app type thing to use. Lol